Holistic Mindfulness/ Mantra Meditation
‘The perfect set of tools for modern living’
8 week introductory course commencing Monday 8th January 2024
Booking available via Eventbrite
Spaces are limited
To Book: Tel: John @ 087 6330541
Email:info@rosecottageholistictherapy.ie
Mindfulness meditation is an evidence based mind-body-soul approach that helps people change the way they think and feel about their experiences, especially stressful experiences. It’s a simple Eastern approach to living in which Western medicine has now begun to recognize as a powerful tool for dealing with stress, illness and other medical or psychological conditions.
My meditation class has various components including breathwork, silence, mantra and guided visualizations along with an introduction to knowledge on your own energy system. It's a magical journey of Self-discovery. The class is informal and suitable for anyone over 18, beginners or those attending my therapy. Based in the countryside and with weather permitting, some classes may take place outside in nature.
‘Less Stress, More living’
